Nov 6, 2012
Lesley's back and she just celebrated her birthday! (As a reminder to those new to our show, Lesley is in Atlanta, Joanie's in Boston and Steve's in Detroit.)
Joanie felt the fallout of the Super Storm Sandy in Massachusetts and shares her experience. After discussing the depressing storm, it's time to get laughing.
On today's show we take a look at Laughter Meditation and welcome you along for the joy ride. Our guest is Pragito Dove, author of Laughter, Tears, Silence. She is also a meditation master and trainer.
So what in the world is laughter meditation you ask? It's a two stage process designed to lower stress (we all feel better after a good laugh, don’t we?), boosts the immune system, and can lower cholesterol and blood pressure. It is even good for digestion. It's well-known that meditation techniques help reduce anxiety, and depression, allowing you to tap directly into your own source of natural well-being. Meditation also improves brain functioning, decision-making, and increases happiness. So what have you got to lose? Let's get laughing!
Pragito teaches us about laughter meditation and takes us through a guided meditation exercise that you can do along with us. As they say, laughter is the best medicine, and now you'll learn why. Even if you feel down in the dumps, you'll learn tips to make you feel more balanced, energized and happier.
For more information on Pragito Dove and the meditation practices she offers, visit www.DiscoverMeditation.com.
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